Stop THE 10 PM pantry raid
A 3-day LIVE workshop happening June 23rd–25th at 11 AM PST for why your blood sugars are the culprit of your after dark binging, how those reckless eating patterns are creating a cycle of hunger, and the undercover nutrient combination strategy that stops this cycle in its tracks.
(Recordings available)
Let’s get real for a second, friend
SOUND FAMILIAR?
Do you feel stuck in the cycle of trying to “be good” all day… only to end up ravenous, craving everything in sight, and overeating later at night?
Do you find yourself raiding the pantry after dinner craving sweets and carbs or snacking on something even though you ‘just ate’?
Are you finally ready to find out what's causing that 10pm spiral?
Maybe you’re skipping meals, avoiding carbs, or constantly starting over Monday — yet still struggling with cravings, crashes, and unstable blood sugars. This workshop will help you understand WHY this is happening and exactly how to start breaking the cycle.
Kristie Messerli RD, CDCES
Registered Dietitian &Certified Diabetes Care and Education Specialist
I empower people living with prediabetes and type 2 diabetes manage their blood sugars with more ease, confidence, and stability through a realistic, non-diet approach. That means no obsessing over the scale, no cutting out carbs, and no starting over every Monday — just practical strategies that help you feel more confident managing your blood sugars in real life.
If you've promised yourself a hundred times that tonight will be be different, only to find yourself standing in front of the pantry again at 10 PM, this isn't a willpower problem.
in this 3 day workshop You’ll learn how to...
Stop feeling completely out of control around food after dinner
Wake up without guilt from another night of overeating
Make it through the evening without constantly thinking about snacks
How to identify gaps in your eating patterns that may be contributing to blood sugar rollercoasters
Understand exactly why the 10PM cravings keep happening and what to do instead
Ok, so how can i access these secrets?
Mark your calendar for June 23, 24, 25th 11am pst and get ready to learn why your blood sugars are the culprit of your nighttime binging...and exactly how to avoid this.
Recordings available if you can't make it live.
$47